Energy Gels
17th Nov 2016
The body uses glycogen as it’s primary fuel source during exercise. Compared to proteins and fats, carbohydrates are broken down most easily by the stomach, and should therefore be the predominant (or only) fuel consumed during exercise. The type, intensity and duration of exercise, in addition to your own metabolism and other factors will determine what fuel types are most appropriate.Energy gels are a convenient and space-efficient way to carry
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About my new Bike - Mark Brockwell
17th Nov 2016
After a premature frame failure last Easter I was forced to decide on how I was going to fund and build my next race bike. Being a XCO MTB racer, I decided weight was a priority so I chose the 2016 Focus Raven Max 29. It was difficult for me to go all out and buy a brand new fully built bike so I decided to build up a bike of a top level spec with new and existing parts.The Focus Raven Max Frame is one of the lightest in the class weighing a smid
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